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Valeriana
Valeriana
Origin: Europe and Asia Valerian is a medicinal herb known for its sedative and relaxing properties. It is commonly used to treat sleep disorders and is found in many pharmaceutical products with sedative properties. Valerian’s medicinal properties include its ability to promote sleep, relieve anxiety and stress, and calm the nervous system. It has been traditionally used to treat insomnia, anxiety and nervous disorders. However, it is important to note that long-term use may have side effects and it is recommended to consult a health professional before using it.
To prepare valerian, the root of the plant is used. You can make an infusion by adding a tablespoon of valerian root to a cup of hot water. It is recommended to let it rest for a few minutes and then strain before consuming. It can also be found in the form of capsules, liquid extracts, or tinctures.
Use:
To prepare valerian, the root of the plant is used. You can make an infusion by adding a tablespoon of valerian root to a cup of hot water. It is recommended to let it rest for a few minutes and then strain before consuming. It can also be found in the form of capsules, liquid extracts, or tinctures.
