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White Mint
White Mint
Origin: Europe and Asia White mint is used for a variety of health conditions. It has traditionally been used to relieve digestive problems, such as indigestion, nausea and cramps. It is also used to relieve headaches, nasal congestion, and symptoms of colds and flu. In addition, white mint has refreshing and stimulating properties, which is why it is used in oral care products and to relieve mental fatigue.
To prepare a white mint infusion, add 1 teaspoon of dried white mint leaves to a cup of hot water. Let sit for 5 to 10 minutes, then strain and enjoy. You can drink up to 3 cups of this infusion a day.
Use:
To prepare a white mint infusion, add 1 teaspoon of dried white mint leaves to a cup of hot water. Let sit for 5 to 10 minutes, then strain and enjoy. You can drink up to 3 cups of this infusion a day.
